Keener & Co. Mental Health

Individual Therapy for Adults

Support for mood, identity, and emotional wellness.

I use evidence-based practices like CBT (Cognitive Behavioral Therapy), mindfulness, and trauma-informed care to support adults experiencing:

• Depression and chronic sadness
• Anxiety, panic attacks, or excessive worry
• Stress, burnout, or decision fatigue
• Low self-esteem, people-pleasing, and boundary struggles
• Grief and life transitions
• Identity confusion and purpose-seeking
• Adult ADHD (executive function, routine, focus challenges)

Optional Christian integration available upon request.

Perinatal & Women’s Mental Health

Support through every season of motherhood.

Whether you’re trying to conceive, currently pregnant, postpartum, or adjusting to motherhood, this space is for you. You don’t have to carry it all alone.

I offer therapy for:

Emotional overwhelm, sensory overload, and compassion fatigue

Prenatal and postpartum depression or anxiety

Birth trauma

Grief following miscarriage or infant loss

Identity shifts in motherhood

Christian motherhood support

Trauma, Attachment & Childhood Wounds

Gentle healing for deep-rooted pain.

Many adult clients come to therapy with a history of trauma — sometimes named, sometimes hidden in patterns they don’t fully understand. Therapy can help untangle those roots and build new narratives.

I support clients working through:

Religious trauma / spiritual abuse

Childhood trauma and ACEs (Adverse Childhood Experiences)

Complex PTSD and relational trauma

Emotional neglect and unmet needs

Attachment wounds and insecure attachment styles

Parenting Support & Family Dynamics

Helping parents feel confident, calm, and connected.

Helping parents feel confident, calm, and connected.

I help parents (especially mothers) navigate the emotional, behavioral, and relational demands of parenting. Therapy can help you feel more regulated and intentional at home — even in hard moments.

I offer:

Reparenting your inner child while raising your own

Parenting through trauma (yours or your child’s)

Support for gentle or responsive parenting approaches

Boundaries with children, co-parents, or extended family

Parent coaching and emotional regulation support

Navigating parenting guilt, resentment, or overwhelm